
EXCELLENT Based on 65 reviews Jolanta Lawruk8 March 2026Trustindex verifies that the original source of the review is Google. I had a great experience working with Sylwia. She is very knowledgeable, supportive, and easy to talk to. Her guidance helped me get back on track with my eating habits and feel much more confident about my food choices. I’m really grateful for her practical advice and personalised approach. I would highly recommend Sylwia to anyone looking for professional nutrition support. Nora Mlazgova16 February 2026Trustindex verifies that the original source of the review is Google. Sylwia is so knowledgeable in nutrition and has such a great personality and is able to understand your body with lots of questions that helps her to personalise a plan. Previously I was wondering online what to do and getting mixed information, now I have an approach that works and that is easy to follow, and that also changes based on how my body responds. I’ve lost weight, I’ve increased my body healthiness, decreased cholesterol and I feel so much better following her advice. I wouldn’t hesitate recommending her to anyone, especially if also you have a health concern, knowing that Sylwia is there on the way with you is so helpful as sometimes doctors focus only on one aspect of your body, they don’t look at nutrition, but having Sylwia support makes it all so much easier and helps you understand your body. Mollie Tamara Lepsky3 December 2025Trustindex verifies that the original source of the review is Google. I can honestly say that Sylwia has been absolutely exceptional. Her support has made a huge difference to my confidence, happiness and overall wellbeing. She helped me work through persistent issues such as bloating, headaches, low-energy spells, and even guided me through managing both gluten and lactose intolerances — something I had struggled with for a while. One of the highlights is her Autumn Detox programme, where we were provided with an amazing range of recipes, thoughtful advice, and practical guidance that truly helped me to feel refreshed and energised. It was clear how much care and expertise went into it. What really sets Sylwia apart is her attentiveness. She is always checking in, offering personalised advice, and made sure that I felt supported every step of the way. Her warm approach combined with her professionalism creates the perfect environment to make real, sustainable changes. I’m incredibly grateful for everything she’s done and would highly recommend Sylwia to anyone looking to improve their health and wellbeing. Svetlana Stoyanova28 October 2025Trustindex verifies that the original source of the review is Google. I was referred to Sylwia four years ago, when my doctors told me I needed to change my way of eating — not with another diet, but by creating a lasting, healthy relationship with food. Her Detox Program was the start of a whole new way of seeing nourishment. It taught me to focus not on restriction, but on learning how to care for my body with awareness and kindness. I’ve just completed her Metabolic Reset Program, working on goals like reducing sugar and coffee, balancing healthy fats and proteins, and supporting my energy through hormonal changes. Learning from Sylwia about things like night hygiene — no screens, early dinners, and understanding the “why” behind it all — has met my needs for knowledge, care, and ease. She meets me where I am, with patience and compassion, and helps me learn this new language of nourishment step by step. Sylwia’s knowledge, curiosity, and individual approach make this journey not about dieting, but about living with joy and balance. Sarah Kent17 October 2025Trustindex verifies that the original source of the review is Google. Sylwia is knowledgeable, analytical, intuitive and caring, a great combination. She has helped me hugely with difficult to shift issues, and I am grateful to her and recommend her very highly. Suzy Taljard23 August 2025Trustindex verifies that the original source of the review is Google. I did Sylwia's Reset & Rebalance Package starting at the beginning of May. By August I had lost 8kg and learned so much regarding not only nutrition, but also hydration, rest, exercise, supplements, hormones and more. Sylwia really takes time to get to know you and your personal needs - this is not a cookie cutter program by any means. She guides you with empathy and kindness, and at no point did I feel like I was "on a diet". I am eating much more healthily, but also eating for my age, gender, training and lifestyle. Nothing has felt difficult to implement and she provided a wide range of resources including recipes, information, infographics, as well as setting up community groups where I could chat to others going through the same process. She has an vast knowledge of health and nutrition and readily answers any question under the sun! I am confident that I can continue to be healthy armed with the knowledge she has given me. I wish her every deserved success. Ed Wright7 July 2025Trustindex verifies that the original source of the review is Google. Sylwia is an excellent nutritionist who has been supporting my health journey for the past year. I initially reached out for help with digestive issues, and thanks to her guidance, my symptoms have significantly improved. Beyond that, she has helped me to adopt a healthier diet, lose weight, and start exercising. Sylwia is patient, knowledgeable, and meticulous in her approach. Working with her has been a pleasure, and I've learnt so much along the way. I highly recommend her to anyone seeking professional and effective nutritional support. Emma Wallis5 June 2025Trustindex verifies that the original source of the review is Google. I can’t recommend Sylwia enough! The metabolic reset was exactly what I needed—not a quick fix, but a real, sustainable shift in how I approach my health. What made the biggest difference for me was the accountability and support. The coaching was not only motivational but also informative. I learned so much about how my body works, and that knowledge has helped me make changes that actually stick. This wasn’t just about following a plan—it was about understanding why and how to make better choices long term. I’m so grateful for the guidance, encouragement, and care throughout the process. Sylwia also provided wonderful recipes that myself and my family enjoyed! La Mar2 June 2025Trustindex verifies that the original source of the review is Google. I wanted to say thank you for these last two weeks. I don't weigh myself but I can feel my jeans are looser, even though I have been eating more than before! I was a bit worried about the amount of fat, but the truth is that I feel lighter than before, when I would be starving by lunch time and again I would be hungry in the afternoon. These last two weeks I have not felt hungry! But I think the most important thing is that it has opened my mind to new foods and combinations. Before, all my meals would either include rice, pasta, bread or cereals and I would depend on them to make me feel full. But now I have discovered nuts and seeds and the importance of protein. I have also felt more energised, specially in the afternoon when I would collapse on the sofa after getting home from work. I will definitely keep using some of the things I learned duting the reset! Emma Banks29 May 2025Trustindex verifies that the original source of the review is Google. First things first, the course was really enjoyable to do! I’ve discovered that I love the community aspect and the sharing and encouraging environment Sylwia creates in the group. Sylwia guides you to focus on these amazing foods you can eat and I found myself not really thinking about the ones I wasn’t eating! 100% so happy I did this course as it gave me the chance to actually listen in to my body properly. 🤩
Are you ready to change your life?
Are you exhausted, relying on snacks, sugar, caffeine, or alcohol in the evening to make it through the day? And then struggling to sleep at night and waking up sluggish?
Do you feel like nothing fits when you look in your wardrobe, making you feel unattractive? Despite your best efforts to lose weight and following countless diets, it seems harder to see results now than it used to be.
Are you feeling overwhelmed and anxious without any clear reason, as if your mind is constantly foggy, leading to forgetfulness, frustration and irritation?
Do you find yourself feeling bloated at the mere thought of eating, causing discomfort and embarrassment, and wondering if your diet is to blame?
Do you feel disheartened, as though your body isn’t cooperating with you anymore, affecting your mood, energy levels, and your confidence?
Meet Your Nutritionist
Sylwia Razak
Hi, I’m Sylwia, an award-winning registered nutritionist in London. With over 12 years of experience and expertise in women’s health, I help women break through their health challenges to regain their energy, confidence, and fall back in love with their bodies.
My practice is driven by my passion to give women hope, motivation and direction to heal, enabling them to transform their bodies at any phase of life.
I offer a unique blend of nutritional therapy, functional medicine and health coaching to help women create lasting transformations in their diet, mindset and lifestyle. With a deep intuitive approach, I ensure they feel fully supported and empowered throughout their journey.
Your Body Is Not Broken, It’s Speaking to You and Asking for Help
The fatigue, stubborn weight, bloating, low moods, pain, or skin issues aren’t random. They’re signals and messages from your body asking for attention. Your body is incredibly wise, always working to restore balance, always striving for you to feel your best. You just need to know how to support it.
Right now, you might feel like you’ve tried everything: diet plans, workouts, wellness tips from social media but nothing is working. What used to help no longer does, leaving you frustrated and stuck.
That’s because your body is unique, and it needs a personalised approach to truly heal and transform.
The missing piece isn’t more restriction or another quick fix. It’s understanding what’s really happening beneath the surface what’s holding you back from thriving.
Once you have the full picture, everything shifts. With the right changes and mindset shifts, you’ll finally lose weight in a way that lasts, wake up energised instead of exhausted, clear PMS and period discomfort, improve digestion and eliminate bloating, and break free from cravings and emotional eating. You’ll feel in control again, confident, vibrant and free to enjoy life without obsessing over food or your body.
That’s where I come in with my expertise and unwavering support. I put the puzzle pieces together—getting to the root of what’s not working and what has been holding you back, and guiding you on a transformative journey for both your body and mind.
With the right tools and personalised guidance, your body will transform and you’ll feel like yourself again or maybe even better.
It’s time to show up as the powerful, confident woman you are meant to be, not just in your career, but also for your children, your partner and most importantly for YOURSELF.
You don’t have to navigate this alone. Together, let’s uncover what’s missing and create the lasting transformation you’ve been longing for.
What if there was a way to transform your body and mind, sustainably?
There is way!
I don’t believe in quick fixes or temporary solutions, because we all know they only leave you trapped in another cycle of diets or medical interventions that don’t work in the long run.
Instead, I believe in a complete transformation, one that goes beyond just changing your diet and lifestyle. It’s about supporting balance in your body, shifting your mindset, redefining your priorities, and breaking through limiting beliefs that hold you back from becoming your best self.
I don’t give you another diet to follow. I give you the key to unlock your potential, so you can thrive in your body, be happy with how you look and step into the future you deserve.
This is a powerful transformation that every woman deserves, one where you fully connect with your body, embrace yourself, enjoy life to the fullest, and unlock your true potential, your inner strength, vitality and your true essence.

