Nutrition.
Health. Happiness.

Become the expert of your own body and find your way back to health

Are you ready to change your life?

Hi, I’m Sylwia, a registered nutritionist in London. I help busy women just like you look and feel amazing every day by transforming the way they eat.

Do you struggle with time, energy, motivation and never-ending weight loss goals?

Do you have good intentions, but after a busy and exhausting day, you can’t be bothered with taking care of yourself?

Do you always need to ‘reward’ yourself with chocolate, ice cream, crisps or wine once the children are in bed?

Do you need endless cups of coffee to get you through the day?

If you came to this website and any of these read like you then you probably are seeking help with your nutrition and lifestyle to help you reclaim your health and energy back.

Meet Your Nutritionist

Sylwia Razak

As a nutritional therapist, my practice is driven by my passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, skin, joy and optimism where you always wanted them to be.

What sets me apart from other practitioners is that I combine nutritional therapy (that’s the science of what to eat) and functional medicine with health coaching to help you put that knowledge into practice in a meaningful way – and keep you motivated to continue the good work.

I work with my clients in London or globally via online video calls specialising in the following areas:

IBS and Gut Health
Female Hormones
Weight Loss
And more!

I feel that women need special support right now

We are overworked, stressed, under constant pressure fulfilling never-ending responsibilities with a lack of time or energy for self-care.

I see women like this every day, suffering quietly, being strong and pushing their limits till they break. It’s a sad reality, we are losing connection with ourselves, our bodies and minds which lead to ill health, hormonal imbalances, weight gain, and fatigue.

I’ve been there, I know this from my own experience. To break this vicious cycle I can teach you a healthy way of eating and living that will provide wonderful results for life. By going back to the basics and implementing simple changes you will regain control of your health and body. Your energy will increase which will give you the power to change things around so you can achieve your goals, whatever it is, loving your body, feeling balanced, strong and happy so you can enjoy your life.

You have the power to change how you feel, and it doesn’t have to be complicated or difficult with the right support and simple step by step process. I am here to guide you through this process, whatever you decide to work with me or not I can show you the direction. Book your call and let me help you.

Success Stories

Everyday women around the world are making changes and living healthier lives full of confidence and happiness

I have tried to lose this excess weight pretty much since I was 14 (I am now 30) - finally, I have been able to achieve it! I lost over a stone but my skin is also better, my energy levels are more balanced, my anxiety has reduced and I feel so proud of the discipline I have gained. Working with Sylwia has been one of the best decisions I have ever made. It has changed my life mentally and physically, my only regret is that I didn't do it sooner!

Paula

Sylwia's programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts, she has to be up there as one of the best nutritionists out there.

Saj

I have just completed a 30-day programme with Sylwia and I must congratulate her on her professional approach. Her positive and fun demeanour is truly infectious. Her sound advice is backed up with logic and never radical; her extensive knowledge and ethos are based on a healthy lifestyle, avoiding fads and focusing on facts. Without hesitation, I would recommend her programmes to anyone.

Annette

Time for a new you?

If you are serious about making a change there are a number of ways that I can support you. I’ve created different programs depending on your needs, budget, level of support, severity and complexity of your health challenges. If you are not sure where to start, contact me and I will guide you throughout the process.