Sylwia Razak Nutrition

Sylwia Razak Nutrition

Revitalise Your Hormones And Reclaim Your Power

Get personalised and expert nutritional guidance to help you rediscover your best self

Are you ready to change your life?

Feeling exhausted and relying on snacks, sugar, caffeine, or alcohol to make it through the day? Struggling to sleep at night?

Do you ever look in your wardrobe and feel like suddenly nothing fits? Despite your best efforts to lose weight and cut down on sugar, it seems harder to see results now than when you were younger.

Are you feeling overwhelmed and anxious without any clear reason, as if your mind is constantly foggy, leading to forgetfulness, frustration and irritation?

Do you find yourself feeling bloated at the mere thought of eating, causing discomfort and embarrassment, and wondering if sugar or your diet is to blame?

Do you feel disheartened, as though your body isn’t cooperating with you anymore, affecting your mood, energy levels, and even your sleep?

Like you, I’ve faced the bewildering maze of peri-menopause. By focusing on holistic well-being, tailored specifically to your needs in this life stage, I can help you reclaim your energy, balance and joy.

Meet Your Nutritionist

Sylwia Razak

Hi, I’m Sylwia, a registered nutritionist with over 10 years of expertise in women’s health. I help women through the transition from perimenopause to menopause, empowering them to reclaim their vitality, joy, and confidence in both how they feel and look.

My practice is driven by my passion to give women hope, knowledge, and direction to self-heal, enabling them to take control of their body during this transformative phase of life.

I provide a unique blend of nutritional therapy, functional medicine, and health coaching to support women to make lasting changes to their diet, mindset and lifestyle, ensuring they feel supported and empowered every step of the way.

10 Day Detox Programme With Sylwia Razak

Every woman deserves to feel confident, energised, and in control of her body

Feeling a bit surprised by sudden changes in how you’re feeling? Your hormones might be signaling the start of perimenopause, which can kick in as early as your mid-30s to 40s. But fear not, navigating this journey can feel like smooth sailing with the right support. Unfortunately, generic advice often misses the mark, overlooking the unique needs of women in this phase. 

As your body evolves, so should your approach to eating, resting and exercise. What once worked may no longer be effective, especially if you’re putting in the effort and not getting any results. It’s time to tune into your body, understand the changes and adapt to what your body needs right now.

Need some extra support? Let’s talk! You don’t have to go through this alone – there are effective ways and tools to support your body through this phase.

Success Stories

Everyday women around the world are embracing health, confidence, and joy in their transformative journey.

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