
How to lose weight by having the right meals
Losing weight is hard, but it’s even harder if you don’t know what foods to eat. Follow these 5 steps every day and watch as the pounds start melting off!
Do you have a hard time finding time and energy to focus on your nutrition and weight loss goals?
Do you have good intentions, but after a long day, you don’t have the motivation to take care of yourself?
Feeling burnt out and turning to unhealthy habits like sweets, alcohol, and caffeine to get through the day?
If any of this sounds familiar, it’s likely that you’re in need of help with your nutrition and lifestyle from a qualified nutritionist in London. I’m here to help you reclaim your health and energy.
Hi, I’m Sylwia, a registered nutritionist in London. I help busy women just like you look and feel amazing every day by transforming the way they eat.
My practice is driven by my passion to give you hope, knowledge and direction to self-heal so you get your energy, weight, skin, joy and optimism where you always wanted them to be.
I provide a unique combination of nutritional therapy, functional medicine, and health coaching to help you implement lasting changes to your diet and lifestyle. Let me help you stay motivated and achieve your health goals.
Specialising in IBS, gut health, female hormones and weight loss, I work with clients in London and globally through online video calls.
We are overworked, stressed, under constant pressure fulfilling never-ending responsibilities with a lack of time or energy for self-care.
I see women like this every day, suffering quietly, being strong and pushing their limits till they break. It’s a sad reality, we are losing connection with ourselves, our bodies and minds which leads to ill health, hormonal imbalances, weight gain and fatigue.
I’ve been there, I know this from my own experience. To break this vicious cycle I can teach you a healthier way of eating and living that will provide wonderful results for life. When you let me take you back to the basics and implement some simple changes, you will regain control of your health and body. Your energy will increase which will give you the power to change things around so you can achieve your goals, whatever they may be and you’ll love your body again, feel balanced, strong and happy so you can enjoy your life.
You have the power to change how you feel, and it doesn’t have to be complicated or difficult with the right support and a simple step by step process. I am here to guide you through my process, book your free call and let me help you.
If you are serious about making a change there are a number of ways that I can support you. I’ve created different programs depending on your needs, budget, level of support, severity and complexity of your health challenges. If you are not sure where to start, contact me and I will guide you throughout the process.
Losing weight is hard, but it’s even harder if you don’t know what foods to eat. Follow these 5 steps every day and watch as the pounds start melting off!
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