From the Blog

Did you know that we lose about 1% of muscle mass every year after 40! And 1% is actually a lot and it may have a huge impact on your metabolism but also your energy, strength and motivation!

A client once told me that she doesn’t set goals or plan ahead anymore because when she fails to meet them, she feels like a failure and it makes her feel terrible about herself.

Losing weight is hard, but it’s even harder if you don’t know what foods to eat. Follow these 5 steps every day and watch as the pounds start melting off!