How To Boost Your Metabolism After 40!
Did you know that we lose about 1% of muscle mass every year after 40! And 1% is actually a lot and it may have a huge impact on your metabolism but also your energy, strength and motivation!
Did you know that we lose about 1% of muscle mass every year after 40! And 1% is actually a lot and it may have a huge impact on your metabolism but also your energy, strength and motivation!
A client once told me that she doesn’t set goals or plan ahead anymore because when she fails to meet them, she feels like a failure and it makes her feel terrible about herself.
Losing weight is hard, but it’s even harder if you don’t know what foods to eat. Follow these 5 steps every day and watch as the pounds start melting off!
10 Ways To Take Control Of Your Cravings Sylwia Razak Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is a habit. …