7 Simple Ways To Step Up Your Self Care Sylwia Razak What does self care mean to you? For me self care means replenishing my spirit by taking care of my own happiness – taking a little time every day and dedicating it just to ME. Let’s get one thing straight; self care is not …
How to Create a Mindset for improved Wellness and Vitality Sylwia Razak Are you fed up with yo-yo dieting? Want to learn how to love your body? Want to ditch the scales? You’ve always thought about eating healthier, thinking better and moving more. You’ve had this idea for a while now but life keeps getting …
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