During this programme we will avoid sugar, most grains, processed foods, alcohol, dairy, nightshade vegetables, soy, peanuts and caffeinated drinks. Don’t worry, I have included everything you need for a smooth transformation. If you can’t function without coffee we will take a step by step approach to reduce it slowly. It’s a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you can contact me or ask questions in the Facebook group!