Reset Your Metabolism, Reignite Your Energy, Reclaim a Body You Love
In Just 14 Days
Designed for busy women who are juggling a lot, this program gives you a clear, structured plan to help you lose weight, boost your energy, combat cravings, and feel more in control of your body again, without pressure or perfection.
Next round starts 12th May — save your spot before it fills!
This is for you if...
- You wake up tired, ache in places you never used to, and feel heavy, overweight or bloated most days
- You've tried everything; cut calories, skipped meals, pushed through intense workouts and yet your body still resists change
- You're ready for a new approach. One that's rooted in nourishment, not punishment. One that supports your body to do what it's naturally designed to do heal, reset and thrive
Lost 5kgs. Energy levels improved and mental health improved significantly. No need for coffee anymore in the morning. Hugely reduced PMS. Recipes are kid friendly which made it easy for the family to take part as well. Life changing experience.
What’s Actually Holding You Back
(It’s Not Willpower)
1. Jumping on fad diets
From extreme fasting to low-calorie diet, these plans offer short-term wins but backfire in the long run. You end up more depleted, with a slower metabolism and even more cravings.
2. Focusing only on weight
Calorie counting and meal replacements ignore the deeper root causes like inflammation, blood sugar crashes and sluggish liver detox that are actually blocking your progress.
3. Trying to go it alone
Willpower fades. You get confused and derailed. Life gets in the way. Without accountability, expert guidance and a community of women walking the same path, it’s easy to give up before real change happens.
Metabolic Reset helps you avoid all of this, by giving you the right support, the right tools, and the right structure to finally get your body working with you again.
Who Is Metabolic Reset For?
This 14-day programme is designed for busy women who want a practical, full-body approach that actually works. It offers a clear, supportive structure to help you:
- Soothe inflammation
- Boost your metabolism
- Support sustainable weight loss
- Stabilise mood and energy levels
- Break the cycle of sugar and caffeine
- Rebuild trust in your body, without pressure or perfection
And what can you expect, often within just a few days?
- More natural energy (no need for constant coffee)
- A calmer mood, fewer cravings, and reduced bloating
- Sharper thinking and better sleep
- A lighter, clearer feeling — more like you again
- The first signs of healthy, sustainable weight loss as your metabolism starts to shift
The best part?
This isn’t just a two-week fix. It’s a reset that gets your metabolism working for you and supports real, lasting change.
This Reset can be the perfect momentum builder, helping you create better habits that you can carry forward, so you keep moving towards your bigger goals long after we finish.
Meet Your Guide
Hi, I’m Sylwia, an award-winning registered nutritionist based in London. Over the past 12 years, I’ve helped hundreds of women navigate the confusing, frustrating world of weight gain, hormone shifts, gut health and burnout, especially in their 40s and 50s.
My approach blends science and intuition. I use nutritional therapy, functional medicine, and coaching to help women reconnect with their bodies and feel energised, confident and clear again. No more guessing games. Just real support that works.
This Isn't My First Reset
Here’s why you can trust me to guide you through this process:
- 12+ years specializing in women's metabolic and hormonal health
- Hundreds of client success stories across the UK and beyond
- Registered with BANT and CNHC, ensuring the highest professional standards
- Creator of multiple sold-out group programs with proven results in the last 5 years
Here's What's Inside the Metabolic Reset
The Metabolic Reset Guide
A clear, easy-to-follow roadmap that explains exactly what to eat, what to avoid, and how to support your metabolism and liver for real results.
Value: £59
Two Weeks of Meal Plans and Recipes
100s of simple, satisfying recipes (with omnivore and vegan options) your whole family will enjoy, plus shopping lists and prep tips to save you time.
Value: £49
Four Live Coaching Calls with Sylwia
Get answers to your questions, guidance for any roadblocks and support to keep you on track.
Value: £398
Daily Group Support & Accountability
You'll never feel alone. Stay inspired and connected through a private community with daily check-ins and gentle encouragement.
Value: £49
Motivation & Mindset Tools
Tools to help you build self-trust, shift your relationship with food and stay connected to your body while also keeping your motivation high and support to keep going even when life gets busy.
Value: £59
Total Value: £614
Your Price: Just £97
Plus, Everything You Need to Keep Going (Even When Life Gets Hard)
The Craving Rescue Toolkit
Your go-to survival kit for emotional eating moments
Get instant access to powerful, practical strategies that help you navigate cravings in real time without relying on willpower. This toolkit helps you shift patterns, stay grounded and reconnect with your body when you’re most likely to spiral.
Sugar Craving Buster Audio
Press play when a craving hits.
This audio recording is like a reset button for your nervous system. With supportive mindset coaching and affirmations, it helps you soothe emotional sugar cravings, reduce stress, and return to a place of calm and clarity, all in under 10 minutes.
This audio recording is like a reset button for your nervous system. With supportive mindset coaching and affirmations, it helps you soothe emotional sugar cravings, reduce stress, and return to a place of calm and clarity, all in under 10 minutes.
Reset Your Self-Talk Cheat Sheet
Rewire the voice in your head quickly and gently
This printable guide helps you break free from all-or-nothing thinking, self-sabotage and perfectionism. Keep it close by to shift your mindset in seconds and stay focused, kind and consistent on your journey.
This printable guide helps you break free from all-or-nothing thinking, self-sabotage and perfectionism. Keep it close by to shift your mindset in seconds and stay focused, kind and consistent on your journey.
Your Post-Reset Roadmap: Keep Your Results Growing
Don’t just finish strong keep going with confidence
This simple, structured plan shows you exactly what to do in the four weeks after the Reset ends. No guessing, no backsliding just clear guidance to help you maintain momentum and turn short-term wins into lasting results.
This simple, structured plan shows you exactly what to do in the four weeks after the Reset ends. No guessing, no backsliding just clear guidance to help you maintain momentum and turn short-term wins into lasting results.
3 Essential Supplements Every Busy Woman Needs to Thrive
Support your body to thrive even when life is full on
This expert-backed mini guide gives you the three foundational supplements that make the biggest impact; boosting energy, calming your nervous system, and stabilising blood sugar. No fluff, no overwhelm just what your body needs to feel energised, supported and well.
Recipe Highlights
You’ll get 100+ delicious, gut-loving recipes designed to boost your metabolism and keep you feeling satisfied, without gluten, dairy, or refined sugar. These wholefood meals are quick to make, plant-rich, and easy to love.
- 100% gluten-, dairy- & refined sugar-free
- Wholefood-based & blood sugar-friendly
- Packed with fibre, protein & healthy fats
- Quick & easy for busy weekdays
- Omnivore, pescatarian, vegetarian & vegan options
- Family-friendly, batch-cookable & freezer-ready
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You Deserve to Feel Good Again
You don’t need another extreme diet.
You don’t need to be more “disciplined”.
You just need a reset that respects your body and helps it thrive again.
Join Metabolic Reset Today for £97
Metabolic Reset starts on Monday 12th May until 25th May
Your body is ready. Are you?
What Other Women Are Saying About Metabolic Reset
Sylwia's detox programs are amazing. It was a life changing experience for me. I am healthier, happier and have much more energy and in sync with my body's needs. Highly recommended this!
I lost 3.7kg and finally stopped eating out of habit. The bloating is gone, I feel back to my normal self and I’ve shed the old patterns that were keeping me stuck. This reset gave me exactly what I needed, clarity, support, and real results.
I feel healthier, happier and more in sync with my body than I’ve felt in years. Sylwia’s program wasn’t just a detox, it was a complete reset, mentally and physically. I finally feel like I’m living in a body that supports me again.
I lost 2.25kg and 1% body fat. But more than that, I broke my sugar cravings, swapped coffee for matcha, and finally feel calm, clear, and energised. This was one of the best investments I’ve made in myself.
I’ve lost 6lbs, my energy is up, my sleep is better, and my hair is shinier too! But the biggest win? I’ve learned how to listen to my body and build habits I can actually stick to. This program changed how I see food... and myself.”
I feel like myself again — 10 years younger! My skin looks fresh, my energy is back, and I’ve even found a new love for fasting and movement. This program gave me the structure I needed to create a routine I actually want to stick to. Truly inspiring from start to finish.
Want more? Check out my Google reviews 👇
FAQs
During this program, we’ll temporarily remove certain food groups like sugar, grains and dairy. This isn’t about restriction, but about giving your body the chance to reset, reduce inflammation, and see how you feel without these commonly reactive and inflammatory foods. By focusing on nourishing, whole foods that support your health, you’ll not only feel better, but also gain valuable insight into how your body responds, helping you make more informed choices moving forward
Absolutely. This program is designed with hormonal shifts in mind and helps support women at every stage of life.
Yes. Everything is structured in a simple and flexible way. You’ll get clear guidance, prep tips, and support so it fits into real life. The meals in the meal plan are simple and quick to make. I often recommend cooking more and use the leftovers as it is such a huge time saver. Most meals are under 30 min to prepare. You will learn how to meal plan and food prep for the most efficient time saving healthy cooking.
This isn’t a generic weight loss diet plan. It’s a strategic reset that works on the deeper root causes; metabolism, blood sugar, inflammation and liver health. Most women feel a big shift.
You’ll keep access to all guides and materials so you can revisit them anytime, even after the two weeks are over.
You may experience slight hunger for the first two-three days of the program, it all depend how sugar and carb heavy your diet is, but you can always add in a snack from the meal plans provided. They’re packed with great ideas and recipes that will likely become favourites of yours, even after the program ends.
Yes, absolutely, I included a separate 2 week vegan meal plan for breakfast, lunch, dinner and snacks. No matter what diet you follow there will be lots of nutritious and delicious recipes to choose from.
During this program we will avoid sugar, grains, corn, peanuts, processed foods, alcohol, dairy, and caffeinated drinks. Don’t worry, I have included everything you need for a smooth transformation. If you can’t function without coffee we will take a step by step approach to reduce it slowly. It’s a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you can contact me or ask questions in the Facebook group!
If you are pregnant or breastfeeding I would not recommend any type of restrictive diet program. As this program is based on whole foods with few modifications, you will be able to join us, learn principles of healthy eating and upgrade your nutrition knowledge. Please contact me privately and I will advice you accordingly to your situation and modify the plan for you.
If you have any health condition and/or are on any medication please ask your GP if it is okay for to join my program. Contact me if you have questions or would like to discuss this.
Within 14 days of the program you can expect to jumpstart your metabolism, so you can release excess weight you may be holding onto. Reduce cravings and hunger for foods that don’t serve you well. Learn which foods fuel your body, so you can feel energised, clear, and confident. Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
This program is designed to optimise your nutrition and metabolism to help you feel better. As you start to change how and what you eat, your body will start to adapt and some individuals will feel this more than others. It depends on your starting point, how much sugar you currently consume, and if you follow a plant rich diet. Common side effects at the start of your plan can include cravings, fatigue, and headaches from sugar and caffeine withdrawal, however these should be short lived.
Join Metabolic Reset Today for £97
Next round starts 12th May — save your spot before it fills!
Metabolic Reset
Reset your metabolism, reignite your energy, and reclaim a body you love, in just 14 days.