10 Day Autumn Cleanse Starts In:
Slimmer, Energised, Happier & More Confident In Just 10 Days
We start again on the 9th October 2023
Is your body In need of a fresh start?
Kick Start Your Weight Loss
Feed your body with the RIGHT foods, lose a few pounds and have a flatter tummy without dieting or spending hours in the kitchen.
Increase Your Energy
Improve your sleep, wake up ready to “slay the day” and eliminate that mid-afternoon slump with my simple formula.
Balance Your Hormones
Eliminate brain fog, control your emotions and feel calmer & happier without using chocolate or wine to get there.
Feel lighter, reduce bloating and make your tummy feel happy again
Hi, I'm Sylwia!
Hi, I'm Sylwia!
I’m a Registered Nutritional Therapist and Health Coach and for the last 9 years, I’ve helped hundreds of women to look and feel amazing every day by transforming the way they eat.
As a foodie who believes that good nutrition is the foundation for a healthy and happy life, I can guarantee you’ll love the meal plan and recipes I’ve personally put together for this programme.
I love running live programmes, with my daily guidance and support, everyone who does them with me reports back amazing results and I can’t lie, I get food envy over everyone’s meal pics!!
Introducing My 10 Day Autumn Cleanse
This cleanse will change the way you think about food and will reshape your body from the inside out!
With my simple system, I’ll show you how easy it is to eat delicious foods without feeling deprived or starving yourself. And with my guidance, no one gets lost along the way! I will be with you in the private FB group every day so don’t worry – this journey will be fun!
3 reasons why most women have trouble losing weight...
1/ Hidden food sensitivities
While a food allergy may cause your throat to swell and you can immediately see the reaction, it’s much harder to identify sensitivities.
If you’re suffering from chronic inflammation, any of these symptoms could be signs that you have a sensitivity or intolerance to foods: headaches, tiredness, joint pain, digestive issues like gas and bloating, skin problems like acne or eczema.
This programme will help you identify your food sensitivities so you can eliminate them from your diet and feel better than ever before!
We’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart positive changes in your body, and reduce your waistline if that’s what your body needs.
2/ Toxin exposure
To achieve health, radiance, energy, balance, and permanent weight loss, it is helpful to understand the underlying causes of diseases and obesity, which are toxins and inflammation.
Certain foods, our environment, and even our lifestyle make us toxic. The simple truth is, we are surrounded by toxins. In fact, we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime.
This programme will help you reduce toxins in your body. Once you start that process, you will feel energised, your skin will glow and you might be surprised that the brain fog and lack of motivation, melt away.
3/ High Blood Sugar
This programme is specifically designed to balance your blood sugar levels. If your glucose levels are even, you will have a steady supply of energy and a healthy but balanced appetite.
Blood sugar control enables the return of your body’s ability to burn fat. You will lose weight effortlessly without having to starve and gain health and vitality at the same time.
I will take you step-by-step through this cleanse that will make a huge difference in how you feel and look – in just 10 days!
Plus... 4 Bonuses To Help You Get Results Faster
10 Day Autumn Cleanse Starts In:
Common benefits of this cleanse are:
- More energy through the day
- Weight loss, who doesn’t like that?!
- Mental clarity and brain fog will lift
- Improved concentration so you can focus
- Fewer infections
- Reduced PMS
- More alertness
- Less bloating after meals
- Better, deeper sleep
- Fewer symptoms of chronic illness
- Fewer aches and pains
- Better digestion and elimination
- Fewer headaches
- No dark circles under eyes
- Better looking skin
- Fewer menopausal symptoms
- Less fluid retention
- Less congestion and fewer allergy symptoms
- And more!
Real results from people just like you
Frequently Asked Questions
You may experience slight hunger for the first two-three days of the programme, but you can always add in a snack from the meal plans provided. They’re packed with great ideas and recipes that will likely become favourites of yours, even after the programme ends.
Yes, absolutely, I included a separate vegan meal plan and extra meal ideas for vegetarians for breakfast, lunch, dinner and snacks. You will be able to pick and choose from the ‘Extra Recipes’ document that is included in the programme. No matter what diet you follow there will be lots of nutritious and delicious recipes to choose from.
The meals in the meal plan are simple and quick to make. I often recommend cooking more and use the leftovers as it is such a huge time saver. Most meals are under 30 min to prepare. You will learn how to meal plan and food prep for the most efficient time saving healthy cooking.
During this programme we will avoid sugar, grains, corn, peanuts, processed foods, alcohol, dairy, and caffeinated drinks. Don’t worry, I have included everything you need for a smooth transformation. If you can’t function without coffee we will take a step by step approach to reduce it slowly. It’s a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you can contact me or ask questions in the Facebook group!
If you are pregnant or breastfeeding I would not recommend any type of restrictive diet programmes. As this programme is based on whole foods with few modifications, you will be able to join us, learn principles of healthy eating and upgrade your nutrition knowledge. Please contact me privately and I will advice you accordingly to your situation.
If you have any health condition and/or are on any medication please ask your GP if it is okay for to join my programme. Contact me if you have questions or would like to discuss this.
Within 10 days of the programme you can expect to jumpstart your metabolism, so you can release excess weight you may be holding onto. Reduce cravings and hunger for foods that don’t serve you well. Learn which foods fuel your body, so you can feel energised, clear, and confident. Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. Reduce stress. Cleaning up your diet for 10 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
While there are programmes out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this programme is NOT that. In this programme, you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
So... are you ready to transform the way you look and feel?
Just £̶6̶9̶ £49
We start on the 9th October 2023
So, are you ready to transform the way you look and feel?
We start on the 10th October