10 Day Autumn Cleanse Starts In:
Slimmer, Energised, Happier & More Confident In Just 10 Days
Just £69
We start again on the 9th October 2023
Is your body In need of a fresh start?
Kick Start Your Weight Loss
Feed your body with the RIGHT foods, lose a few pounds and have a flatter tummy without dieting or spending hours in the kitchen.
Increase Your Energy
Improve your sleep, wake up ready to “slay the day” and eliminate that mid-afternoon slump with my simple formula.
Balance Your Hormones
Eliminate brain fog, control your emotions and feel calmer & happier without using chocolate or wine to get there.
Improve digestion
Feel lighter, reduce bloating and make your tummy feel happy again
Hi, I'm Sylwia!
Hi, I'm Sylwia!
I’m a Registered Nutritional Therapist and Health Coach and for the last 9 years, I’ve helped hundreds of women to look and feel amazing every day by transforming the way they eat.
As a foodie who believes that good nutrition is the foundation for a healthy and happy life, I can guarantee you’ll love the meal plan and recipes I’ve personally put together for this programme.
I love running live programmes, with my daily guidance and support, everyone who does them with me reports back amazing results and I can’t lie, I get food envy over everyone’s meal pics!!
Introducing My 10 Day Autumn Cleanse
This cleanse will change the way you think about food and will reshape your body from the inside out!
With my simple system, I’ll show you how easy it is to eat delicious foods without feeling deprived or starving yourself. And with my guidance, no one gets lost along the way! I will be with you in the private FB group every day so don’t worry – this journey will be fun!
3 reasons why most women have trouble losing weight...
1/ Hidden food sensitivities
While a food allergy may cause your throat to swell and you can immediately see the reaction, it’s much harder to identify sensitivities.
If you’re suffering from chronic inflammation, any of these symptoms could be signs that you have a sensitivity or intolerance to foods: headaches, tiredness, joint pain, digestive issues like gas and bloating, skin problems like acne or eczema.
This programme will help you identify your food sensitivities so you can eliminate them from your diet and feel better than ever before!
We’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart positive changes in your body, and reduce your waistline if that’s what your body needs.
2/ Toxin exposure
To achieve health, radiance, energy, balance, and permanent weight loss, it is helpful to understand the underlying causes of diseases and obesity, which are toxins and inflammation.
Certain foods, our environment, and even our lifestyle make us toxic. The simple truth is, we are surrounded by toxins. In fact, we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime.
This programme will help you reduce toxins in your body. Once you start that process, you will feel energised, your skin will glow and you might be surprised that the brain fog and lack of motivation, melt away.
3/ High Blood Sugar
This programme is specifically designed to balance your blood sugar levels. If your glucose levels are even, you will have a steady supply of energy and a healthy but balanced appetite.
Blood sugar control enables the return of your body’s ability to burn fat. You will lose weight effortlessly without having to starve and gain health and vitality at the same time.
I will take you step-by-step through this cleanse that will make a huge difference in how you feel and look – in just 10 days!
What's Included
Meal plan with over 50 delicious recipes
You won’t feel deprived with the amazing menu I have put together for you and you’ll know exactly what to buy and cook every single day.
Live group kick-off call
We’ll start the programme with a live call where I’ll talk about how to get the most out of this programme and how to make it work with your busy life.
Daily support in a private FB group
I'll be live in the group and you’ll have my personal support and the support of your fellow members each step of the way, so you'll never feel stuck or like you’re in it alone.
Programme guides
A complete programme guide so you know what to do and when.
Daily checklist
An easy to follow document that you can print out and stick on your fridge so you can stay on track throughout the day
Journal
Track your progress with this simple journal, write down your intentions and goals and log how you feel daily.
Plus... 6 Bonuses To Help You Get Results Faster
Prepare your own super easy nourishing bowls
Nourishing bowls are a fabulous on-the-go healthy meal option for any meal of the day. Great for using leftovers in the fridge, they are nutrient rich, flavour packed and super easy to put together. A complete nourishing comfort food to fill your belly and soul. This guide will give you instructions you need to start preparing those easy and delicious meals.
Fasting for women
Research is rolling in that confirms spending some time food-free can have health benefits like weight loss, improved blood sugar control and reduced inflammation. I'm a big fan of fasting, but only if it is done in the right way and in harmony with your cycle. Women are different species and we should not fast like men if we want to have thriving and balanced hormones. Let me introduce you to fasting for women in sync with your cycle. In this video I will talk about different parts of your cycle, how and when to fast for best results. I will also invite you and guide you to incorporate fasting into the programme.
Detox Your Home
You may not realise that your home is the most toxic place you will ever spend time in. This guide will give you 20 simple to implement ideas which will reduce your exposure to the nasties all around us.
Detox You Skincare
Beauty products have been found to contain carcinogenic and other harmful ingredients often used to make the product last longer, give it more shine or colour, and even help it smell better. Synthetic ingredients in beauty and cleaning products have been linked to hormonal problems, cancer, headaches, nausea, respiratory problems like asthma, and skin irritations such as rashes or hives. This PDF document will show you which products to avoid and what to replace them with.
Balance Your Blood Sugar Levels
The key to a healthy and successful weight loss is balancing your blood sugar levels, which in turn boosts energy. This video will teach you everything you need to know to balance your blood sugar levels.
10 delicious smoothie recipes
Smoothies are a great way to get in fruits and vegetables when you have little time. They're easy to make, delicious, and can be made with your favourite ingredients. These 10 recipes will provide essential nutrients and help keep those cravings at bay.
10 Day Autumn Cleanse Starts In:
Common benefits of this cleanse are:
- More energy through the day
- Weight loss, who doesn’t like that?!
- Mental clarity and brain fog will lift
- Improved concentration so you can focus
- Fewer infections
- Reduced PMS
- More alertness
- Less bloating after meals
- Better, deeper sleep
- Fewer symptoms of chronic illness
- Fewer aches and pains
- Better digestion and elimination
- Fewer headaches
- No dark circles under eyes
- Better looking skin
- Fewer menopausal symptoms
- Less fluid retention
- Less congestion and fewer allergy symptoms
- And more!
Real results from people just like you
Frequently Asked Questions
You may experience slight hunger for the first two-three days of the programme, but you can always add in a snack from the meal plans provided. They’re packed with great ideas and recipes that will likely become favourites of yours, even after the programme ends.
Yes, absolutely, I included a separate vegan meal plan and extra meal ideas for vegetarians for breakfast, lunch, dinner and snacks. You will be able to pick and choose from the ‘Extra Recipes’ document that is included in the programme. No matter what diet you follow there will be lots of nutritious and delicious recipes to choose from.
The meals in the meal plan are simple and quick to make. I often recommend cooking more and use the leftovers as it is such a huge time saver. Most meals are under 30 min to prepare. You will learn how to meal plan and food prep for the most efficient time saving healthy cooking.
During this programme we will avoid sugar, grains, corn, peanuts, processed foods, alcohol, dairy, and caffeinated drinks. Don’t worry, I have included everything you need for a smooth transformation. If you can’t function without coffee we will take a step by step approach to reduce it slowly. It’s a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you can contact me or ask questions in the Facebook group!
If you are pregnant or breastfeeding I would not recommend any type of restrictive diet programmes. As this programme is based on whole foods with few modifications, you will be able to join us, learn principles of healthy eating and upgrade your nutrition knowledge. Please contact me privately and I will advice you accordingly to your situation.
If you have any health condition and/or are on any medication please ask your GP if it is okay for to join my programme. Contact me if you have questions or would like to discuss this.
Within 14 days of the programme you can expect to jumpstart your metabolism, so you can release excess weight you may be holding onto. Reduce cravings and hunger for foods that don’t serve you well. Learn which foods fuel your body, so you can feel energised, clear, and confident. Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
While there are programmes out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this programme is NOT that. In this programme, you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
So... are you ready to transform the way you look and feel?
Just £69
We start on the 9th October 2023
- 10 days of delicious meal ideas and recipes
- Right support and accountability
- New healthy habits
So, are you ready to transform the way you look and feel?
- 10 days of delicious meal plans
- Knowing exactly what to eat
- Knowing exactly how to get started
Just £69
We start on the 9th October 2023