ENERGISED
A LIVE 14-DAY SPRING DETOX FROM MAY 13 - MAY 26
(Registration Closes May 13th at 12pm BST)
ENERGISED
A LIVE 14-DAY SPRING DETOX FROM MAY 13 - MAY 26
(Registration Closes May 13th at 12pm BST)
Live Step-By-Step Calls With Sylwia
Limited-Time Private Facebook Community
More Progress in Days Than You've Had In Months
Hi, I'm Sylwia, a registered nutritionist specialising in women’s health with over 10 years of clinical experience. My journey into nutrition began as a personal quest to improve my own well-being.
Initially, my life was anything but balanced - ignoring my health led to a cascade of issues: IBS, severe fatigue, adult acne, extremely painful and heavy periods and days when I could barely get up out of bed.
After discovering what makes me unwell and what my body needs, everything changed.
I developed a straightforward system that can truly transform your body from the inside out just by focusing on delicious, wholesome foods, ensuring proper hydration, and incorporating simple self-care routines - without any deprivation or starvation.
For the past five years, I’ve shared this detox programme with hundreds of women, helping them achieve remarkable results in just 14 days.
For £99, ENERGISED will give you the exact steps to create healthy routines and transform your body.
With 7 LIVE calls to guide you and LIVE accountability to motivate you, ENERGISED will help you build the RIGHT habits from day one.
3 reasons why ENERGISED works
1/ Hidden food sensitivities
While a food allergy may cause your throat to swell and you can immediately see the reaction, it’s much harder to identify sensitivities.
If you’re suffering from chronic inflammation, any of these symptoms could be signs that you have a sensitivity or intolerance to foods: headaches, tiredness, joint pain, brain fog, digestive issues like gas and bloating, skin problems like acne or eczema.
ENERGISED will help you identify your food sensitivities so you can eliminate them from your diet and feel better than ever before!
We’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart positive changes in your body, and reduce your waistline if that’s what your body needs.
2/ Toxin exposure
To achieve health, radiance, energy, balance, and permanent weight loss, it is helpful to understand the underlying causes of diseases and obesity, which are toxins and inflammation.
Certain foods, our environment, and even our lifestyle make us toxic. The simple truth is, we are surrounded by toxins. In fact, we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime.
ENERGISED will help you reduce toxins in your body. Once you start that process, you will feel energised, your skin will glow and you might be surprised that the brain fog and lack of motivation, melt away.
3/ High Blood Sugar
ENERGISED is specifically designed to balance your blood sugar levels. If your glucose levels are even, you will have a steady supply of energy and a healthy but balanced appetite.
Blood sugar control enables the return of your body’s ability to burn fat. You will lose weight effortlessly without having to starve and gain health and vitality at the same time.
I will take you step-by-step through this detox that will make a huge difference in how you feel and look – fast!
Just imagine...
Here's How It Works:
Inside ENERGISED You'll Get:
Meal plan with over 80 delicious recipes
You won’t feel deprived with the amazing menu (with additional vegan meal plan) I have put together for you and you’ll know exactly what to buy and cook every single day.
Live calls
We’ll start the programme with a live call where I’ll talk about how to get the most out of this programme and how to make it work with your busy life followed up with 7 more live calls with me over the 14 days
Daily support in a private FB group
I'll be live in the group and you’ll have my personal support and the support of your fellow members each step of the way, so you'll never feel stuck or like you’re in it alone.
Programme guides
A complete programme guide so you know what to do and when.
Daily checklist
An easy to follow document that you can print out and stick on your fridge so you can stay on track throughout the day
Journal
Track your progress with this simple journal, write down your intentions and goals and log how you feel daily.
You'll Walk Away Knowing How To:
1
Kick-start your Weight Loss by feeding your body the right foods. You can lose a few pounds and have a flatter tummy without dieting or spending hours in the kitchen.
2
Increase Your Energy: improve your sleep, wake up ready to “slay the day” and eliminate that mid-afternoon slump with my simple formula.
3
Balance Your Hormones: eliminate brain fog, control your emotions and feel calmer & happier without using chocolate or wine to get there.
4
Improve Digestion: feel lighter, reduce bloating and make your tummy feel happy again
5
Get Optimised: unlock the secret to speedy, satisfying meals that free up your schedule
Plus... 5 Bonuses To Help You Get Results Faster
Balance Your Blood Sugar Levels
The key to a healthy and successful weight loss is balancing your blood sugar levels, which in turn boosts energy. This video will teach you everything you need to know to balance your blood sugar levels.
Prepare your own super easy nourishing bowls
Nourishing bowls are a fabulous on-the-go healthy meal option for any meal of the day. Great for using leftovers in the fridge, they are nutrient rich, flavour packed and super easy to put together. A complete nourishing comfort food to fill your belly and soul. This guide will give you instructions you need to start preparing those easy and delicious meals.
10 delicious smoothie recipes
Smoothies are a great way to get in fruits and vegetables when you have little time. They're easy to make, delicious, and can be made with your favourite ingredients. These 10 recipes will provide essential nutrients and help keep those cravings at bay.
Detox Your Home
You may not realise that your home is the most toxic place you will ever spend time in. This guide will give you 20 simple to implement ideas which will reduce your exposure to the nasties all around us.
Detox Your Skincare
Beauty products have been found to contain carcinogenic and other harmful ingredients often used to make the product last longer, give it more shine or colour, and even help it smell better. Synthetic ingredients in beauty and cleaning products have been linked to hormonal problems, cancer, headaches, nausea, respiratory problems like asthma, and skin irritations such as rashes or hives. This PDF document will show you which products to avoid and what to replace them with.
Results from women just like you
Got Any Questions?
Here's What Other's Have Asked:
You may experience slight hunger for the first two-three days of the programme, but you can always add in a snack from the meal plans provided. They’re packed with great ideas and recipes that will likely become favourites of yours, even after the programme ends.
Yes, absolutely, I included a separate vegan meal plan and extra meal ideas for vegetarians for breakfast, lunch, dinner and snacks. You will be able to pick and choose from the ‘Extra Recipes’ document that is included in the programme. No matter what diet you follow there will be lots of nutritious and delicious recipes to choose from.
The meals in the meal plan are simple and quick to make. I often recommend cooking more and use the leftovers as it is such a huge time saver. Most meals are under 30 min to prepare. You will learn how to meal plan and food prep for the most efficient time saving healthy cooking.
During this programme we will avoid sugar, grains, corn, peanuts, processed foods, alcohol, dairy, and caffeinated drinks. Don’t worry, I have included everything you need for a smooth transformation. If you can’t function without coffee we will take a step by step approach to reduce it slowly. It’s a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you can contact me or ask questions in the Facebook group!
If you are pregnant or breastfeeding I would not recommend any type of restrictive diet programmes. As this programme is based on whole foods with few modifications, you will be able to join us, learn principles of healthy eating and upgrade your nutrition knowledge. Please contact me privately and I will advice you accordingly to your situation.
If you have any health condition and/or are on any medication please ask your GP if it is okay for to join my programme. Contact me if you have questions or would like to discuss this.
Within 14 days of the programme you can expect to jumpstart your metabolism, so you can release excess weight you may be holding onto. Reduce cravings and hunger for foods that don’t serve you well. Learn which foods fuel your body, so you can feel energised, clear, and confident. Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
While there are programmes out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this programme is NOT that. In this programme, you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.