This meal plan is designed to help you make balanced eating a habit and kickstart your healthier routine.
It’s packed with nutritious meals, each one including a mix of proteins, whole grains, healthy fats, fruits, and vegetables for optimal nutrition and satisfaction. The recipes are easy to make and family-friendly, and the meal prep guidelines are simple.
Based on anti-inflammatory diet principles, this plan will help support your body’s natural detox process and make you feel great. The meals are designed to keep you full, reduce cravings, and boost your metabolism, helping you naturally lose weight and stay energised.
Plus, you can mix and match recipes to suit your own tastes and preferences, with a choice of seven nutritious options for breakfast, lunch, snacks, and dinner.
What you’ll find in the plan:
- Guide and instructions for getting the best results
- A re-usable meal planning template for the week
- 7 breakfast recipes
- 7 snack recipes
- 7 lunch recipes
- 7 dinner recipes
- Complete shopping list for all 28 recipes
So take this opportunity to jump start your healthy eating habits and give yourself a much-deserved reset!