Nutritionist London – Sylwia Razak

Women's Wellness
Retreat Ibiza

Reconnect with yourself, restore your energy and vitality and fall back in love with your life!

Are you stressed, overworked and exhausted? Do you feel like you never have the time
or the energy to look after yourself? Do you feel like you’re living life on auto-pilot?

If you’ve had enough of dragging yourself through the day, being out of touch with
your body and mind and running around taking care of everyone but you, we have a
place for you!

Join us on the magical island of Ibiza!

Release your tension and stress with gentle yoga and relaxation techniques. Lift your
energy through healing ceremonies and nourish your body with nutritious food.
Recharge both body and soul with sunshine and laughter.

Reconnect with yourself and create a wellness vision that will transform your life. You'll
be surrounded by a circle of women who will join you on a powerful journey of self
discovery and life changing realisations.

You'll leave feeling empowered and recharged with a vision that will allow you to
transform your mind and body so you can fall in love with yourself and your life again!

Your Wellness Retreat Offers:

“ I will hold my time in Ibiza close to my heart and am so grateful I made the decision to get out of my comfort zone! ”

The Villa

Unwind, Renew & Breath at our beautiful Ibizan home

A warm welcome awaits you at our charming, rustic and authentic villa (finca in Spanish).

Located on the quiet area, we offer privacy and peace so you can fully relax and recharge but you are always a short drive from beautiful beaches and nearby cafes.

There are many options to take leisurely walks or bike rides in the surrounding roads, where you may see local farmers or olive pikers in their daily duties or the goats and sheep graze. Set in two acres of woodlands, our finca has extensive gardens with fruit trees, a beautifully maintained grass lawn, 12 x 6-meter swimming pool with terrace has plenty of sunbeds and sunshine.

It's a sanctuary

You will find a wonderful space to roam the land and take some YOU time. Read a book by the pool, meditate on one of the terraces, sunbathe and watch the stunning sunset/sunrise views across the countryside and enjoy sounds of nature.

Rooms

The bedrooms offer comfortable space and calming energy for you to relax and recharge. Each room opens up to the outdoors either to the garden, orchard or the courtyard. Deco is Ibizan chic with white washed walls, tiled floors, furnished simply and elegantly in the traditional Ibizan style and some holistic luxuries added in, including 100% linen (flax) bedding and organic pure natural plant-based complimentary toiletries. Each room has air-conditioning.

All rooms are offered on a sharing basis.

Private rooms with en-suite and shared rooms are available.

Daily Sample Itinerary

Day of arrival

Departure day

Things To Do

Food

The menu is completely vegetarian with a variety of fresh, organic, seasonal dishes, fruit juices, energising smoothies and protein plates. lt is all lovingly prepared by Mar, our incredibly talented chef. The menu has been specifically designed to gently cleanse and nourish your body. We also cater for any food allergies and intolerances; please notify us when booking a place.

Yoga

Our yoga classes are taught by the beautiful Slavomira, just a few minutes in this gentle soul’s presence and you will start to feel a sense of inner peace and gratitude. Slavomira’s style is slow and mindful and she encourages you to really drop into yourself and be in the moment. She also likes to incorporate deep chakra work into her classes and you will leave feeling fully realigned! You are also invited to join in a morning cacao ceremony for a profoundly moving heart-opening experience.

“Since I’ve come back from the wellness retreat many things have changed in my lifestyle”

Testimonials

I had the privilege to be part of this wellness retreat this past summer and I had a wonderful time! From doing yoga with a view, having catered meals designed by a nutritionist on site to meeting new people and taking the time out to focus on myself for once. It was the perfect balance of relaxation getting sun kissed by the pool and being adventurous taking hikes to see the sunset. Looking forward to next year!

– Geordana, New York City

The best part about this retreat was the focus on overall wellness. There was no pressure to be a yogi during yoga, nor was there any pressure to be a vegan during the home cooked vegan (and delicious!) meals. It was all about exploration – both self exploration, and exploration of the beauty that surrounded us. There was a true balance of relaxation, exercise and adventure that I had not previously experienced. I will hold my time in Ibiza close to my heart and am so grateful I made the decision to go out of my comfort zone and attend!

– Emily, New York City

I would love to thank Sylwia and Giuletta for an amazing week in Ibiza! From the moment I step into our Finca I felt like home. Both of them went out of their way to make me feel like a part of a family. Before I came to Ibiza I couldn’t imagine that I would be able to stay away from gluten, sugar and diary for a week. I did it and the whole experience changed how I see food now. Sylwia’s nutritional consultation showed me how important is to eat clean and organic. I love our ecstatic dance parties with Aurora and the amazing healing touch of Fiona. I met great people. The whole group of us brought something unique to the table. I learned so much in only a week! I would love to come back again next year!

– Joanna, New York City

Since I’ve come back from the wellness retreat many things have changed in my lifestyle. Of course all the changes made me feel much better. I’ve learned so much about myself and how to deal with all those problems that I’ve been suffering from for years, thanks to those hours spent with Sylwia talking about a new way of eating that would help me eliminate unexpected cramps and bloating. Besides all the after effects of that trip I can’t not mention that magical and very relaxing time that we’ve all spent here. It takes a very special talent as well as skill to handle a group, which within had a few persons who have never experienced yoga before. I was able to see beautiful places and do things that I would never dreamt of doing such as ecstatic dance. In the end I have to compliment the food, it was very tasty, colorful, and best of all healthy; what a treat that was! I was able to loose a few pounds and energised my body and mind.

– Monika, New York City

Your Team

Sylwia Razak
Nutritional Therapist & Health Coach 

I am a foodie who believes that good nutrition is the foundation for a healthy and happy life and that food should taste delicious and be a pleasure to eat as well as making you feel and look good. My aim is to empower my clients to improve their nutrition and lifestyle and address the root causes of health issues, so they can live the fullest, healthiest and happiest lives.

I studied at the College of Naturopathic Medicine in London, I am a full member of theBritish Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).

Additionally, I am a health coach and NLP practitioner, trained in offering motivational coaching and group programmes.

I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. Prior to re-training, I spent 5 years teaching yoga, and also in a variety of sales and marketing roles in different industries. I am a mum and an entrepreneur so I understand the challenges of combining a healthy lifestyle with a busy family life and stressful job on top of it.

Giulietta Durante
Nutritional Therapist & Health Coach 

I firmly believe that good food lies at the heart of wellbeing and that we truly are what we eat. Not a day goes by when I am not genuinely humbled by the effects that food can have on our health. Over the years I have worked with many women who have wanted to start looking and feeling their best again and I feel truly privileged to have been allowed to help so many women achieve their goals.

I am a registered Nutritional Therapist and Health Coach and I hold a first class degree from the University of Westminster. Like Sylwia I’m also a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC).

I am also a massive advocate of body positivity and I work tirelessly to help women become more accepting of themselves so that they can finally feel at home in their bodies again. Growing up in the Mediterranean nothing excites me more than leading a group of women to reconnect with themselves on the sandy shores of Ibiza and to help them find their inner goddess!

Ibiza

Why Ibiza? Because it is a woman’s island. Protected by the female goddess Tanit, goddess of fertility, she is a place where you can feel free to truly be who you are. Through yoga, music, dance, sound healing, meditations in the magical natural beauty, she will inspire you and open your heart and go with the flow of life.

She calls you to embrace your intuitive impulses, to celebrate creativity. She encourages you to remove your masks, to meet your inner-self, to acknowledge your hearts truth: your deepest desires and needs.

Views from the villa

Cancellation Policy

In the event of cancellation regardless of the circumstances the following refund fees will apply:

€200 booking deposit is non-refundable.

Cancellation 2 weeks or less before date arrival date: 0% refund.

Cancellation 2 to 4 weeks before date arrival date: 25% refund.

Cancellation 4 to 8 weeks before date arrival date: 50% refund.

Cancellation more than 8 weeks before due arrival date: 100% refund.

Terms & Conditions

We reserve the right to change bookings and shall inform the customer as soon as possible. Alternative arrangements will be offered but we do not accept responsibility for any cost incurred, including airfare.

We recommend that all customers have adequate travel, cancellation and medical insurance of the duration of the trip.

We accept no liability for loss, damage, injuries or illnesses with may occur during the customers stay traveling from or to the Women’s Wellness Retreat.