One to One Consultations
Create Lasting Change, Not Just Short-Term Results
True transformation doesn’t happen overnight.Â
Working with me isn’t just about nutrition, it’s about aligning with your body’s needs and rhythms to create a shift that truly lasts.
It takes time to rebalance your body, rewire habits, and build a new, empowered relationship with food, movement and yourself. My goal is to ensure these changes become your new default so you no longer have to rely on willpower or quick fixes.
That’s why I work with women over a period of months, providing expert guidance, personalised strategies, accountability and deep support to help you understand exactly what your body needs and how to support it. This way, weight struggles and health challenges don’t return, because you’ll have the knowledge and habits to sustain it.
What to expect when working with me?
Transforming your health and body isn’t just about following another diet, it’s about understanding your body’s unique needs and making changes that last. That’s why I don’t offer quick fixes. Instead, I take you through a journey of real, sustainable transformation, one that fits into your life and becomes second nature.
Our work together begins with a deep dive into your health challenges, habits, lifestyle and mindset.
Whether in person or online, our first session is where you’ll finally have the space to be truly heard, perhaps for the first time. This is your opportunity to share your struggles, concerns, and the ways your health is affecting your daily life.
I connect with my clients in a relaxed and supportive way, making sure you feel seen, understood and empowered from day one.
This isn’t just about managing symptoms, it’s about uncovering the root causes of why your body isn’t responding the way you want it to. Through functional testing, looking at hormones, digestion, metabolism, and blood sugar balance, we eliminate the guesswork and create a plan based on what your body truly needs.
But just as important as the science is the mindset work, so if emotional eating, cravings or self-sabotage have been holding you back, we’ll explore the patterns and beliefs that need to shift so you can finally trust yourself and your body again.
I know that making changes can feel overwhelming, so we take a step-by-step approach, ensuring every adjustment is practical and doable within your busy life.
With regular follow-ups, coaching and expert guidance, you’ll stay supported, motivated and accountable, so that these shifts don’t just bring results but become your new, effortless way of living.
Working with me is more than weight loss or symptom relief. It’s about reclaiming your energy, confidence and joy without second-guessing every meal or fighting your body. If you’re ready for real change, I’m here to guide you every step of the way.
My signature packages
The Reset & Rebalance Package (3 Months)
Best for: Women who need a clear roadmap, accountability, and motivation to kickstart sustainable changes and stay on track.
What’s Included:
- Initial Deep Dive Consultation (90 – 120 min)Â – A thorough review of your health history, symptoms, diet, and lifestyle, plus goal setting to create a strong foundation for success.
- Personalised Nutrition & Lifestyle Plan – A fully tailored plan that fits your life, covering diet, supplements (if needed), stress management, sleep, and movement, ensuring sustainable changes.
- Coaching & Mindset Support – Practical strategies to overcome emotional eating, self-sabotage, and limiting beliefs so you stay motivated and committed
- Follow-Up Sessions (60 min x 4) – Ongoing accountability, progress check-ins and adjustments, and expert guidance to keep you moving forward with confidence.
- Whatsapp/Email Support (Monday to Friday) – Encouragement, motivation, and quick answers to keep you on track between sessions. You’re never alone on this journey!
- Recipe & Meal Planning Guidance – Easy, quick meal ideas that fit into your busy life, so eating well feels effortless.
- Supplement & Lifestyle Recommendations – Science-backed, practitioner-grade recommendations tailored to your needs to maximise results.
- Functional Medicine Testing & Interpretation (if needed) –Â Personalised lab tests to uncover the root causes of underlying imbalances, whether hormonal, gut-related, or metabolic. This helps target and address issues at their source, leading to lasting change rather than just managing symptoms. (Test fees are not included in the package price).
- Â Built-in accountability and motivation at every step – So you stay focused, inspired, and supported throughout your transformation!
      Investment: ÂŁ750 – Payment plan available, 3 monthly payments of ÂŁ250.