Sylwia Razak Nutrition

Sylwia Razak Nutrition

One to One Consultations

Get the results you want

I know from experience that the best way to get results is by working with clients for a longer period of time (usually two, three months or longer). It takes a little time to adopt simple dietary tips and create healthy habits and a shiny new mindset around food. If you are looking for ongoing support, I would love to work with you.

My unique programs give you one on one expert nutritional guidance, health coaching and strategies based on psychological research to help you change what, why and the way you eat.

What to expect working with a nutritionist

Being a nutritionist in London, I see clients in person from my home clinic office in South East London.

However, for clients from further afield, I carry out online video nutrition consultations or a good old telephone, if needed.

When we start our journey together, our first session is the initial consultation, typically lasting between 1 hour and 30 minutes to 2 hours.

During this time, I take a deep dive into understanding your challenges and symptoms, exploring your health and lifestyle from all angles, including your eating habits, medical and family history, daily routines and stress levels.

I like to connect with my clients in a relaxed and friendly manner so you can finally feel heard and seen with no judgement.

This might be the very first time that you can express your concerns, worries and explain in detail all your health and life struggles and how this affects your day to day life.

My main focus is on identifying the underlying causes of your complaints, so I can address your unique needs and tailor a plan that seamlessly integrates with your lifestyle.

Above all, I aim to help you establish healthy eating and lifestyle habits that will bring you lasting benefits for years to come.

As we move forward together, follow-up consultations play a key role in monitoring your progress, making necessary tweaks, and keeping you motivated and accountable. It’s essential to give your body and hormones the space and time to adapt to achieve balance and lasting improvements in your health and well-being.

My mission is to guide, motivate, and offer you ongoing one-on-one support throughout our journey together, equipping you with all the tools you need to thrive and positively transform your body and your life.

How much does working 1:1 with me cost?

The fees are dependent on the length of the programme, your needs and how much support you might require, we can discuss this on your free call with me.

My one to one programmes start from £425 and this includes:

– Initial Consultation (90 – 120 minutes)
– In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, sleep and stress levels
– Food diary analysis
– Personalised nutritional plan
– Bespoke Meal Plan + Recipes
– Recommendations on clinical tests and free interpretation of results and built into your plan
– First follow-up ( 60 minutes)
– Second follow-up ( 60 minutes)
– Support in-between via WhatsApp and email
– Motivation, accountability and support to reach your health goal

Let's Work Together

I am always happy to jump on a call and connect with people who want to start making healthy choices. Click the button below to jump on a call with me.